You stay in this phase until you are about 10 pounds (4.5 kilograms) of your goal weight. Metabolic syndrome is a collection of markers that predispose people to diabetes and heart disease. These markers include thickness around waist, high blood triglycerides, low hdl cholesterol levels (“good”) and high glucose and insulin levels.
In this phase, when you are very close to your goal weight, you continue to gradually increase the range of foods you can eat, including fruits, hungry vegetables and whole grains. You can add about 10 grams of carbohydrates to your diet every week, but you have to cut back if your weight loss stops. The atkins diet considers the third phase as a practice for the maintenance of goal weight and “healthy eating habits”. When the goal weight is 5 to 10 pounds, the dieter gradually starts to increase the carbohydrate intake by 10 grams a week until the weight is earned, then decreases to the previous carbohydrate level. Dietitian should continue at this rate until the goal weight is reached, then for a month after that time. The objective is to reach a level to which weight is not gained or lost and to inertify habits that are part of a permanent way of life.
It has since disappeared in popularity, probably linked to a report in 2006 of potentially fatal complications of food. All forms of atkins diet are focused on restricting what is called net carbohydrates and focusing on food proteins and healthy types of fat. Select carbohydrates are added to your diet as you begin to approach your weight loss goal. Atkins diet has changed and improved over the years to promote a variety of foods, including lean proteins, google vegetables, fruits, nuts, legumes, and in some cases whole grains and healthy fats. On the most restrictive phase of atkins 20 , consumers must consume 12 to 15 grams of net carbohydrates of these vegetables a day. The current program allows you to choose from different eating styles based on your weight loss or health goals. For example, atkins 20 and atkins 40 are described as keto plans by the company.
Atkins literature says that the more a dieter exercises, the more he or she can tolerate carbohydrates. Atkins diet recommends choosing carbohydrates first from vegetables that are low in carbohydrates, then from other sources that are fresh food rich in nutrients and fibre.
Diets rich in carbohydrates, especially sugar, lead to an increase in triglycerides. High triglycerides are a key feature of metabolic syndrome and have been demonstrated as an independent risk factor for heart disease. As a study published in the newspaper of nutritionshows, a low carbohydrate diet constantly reduces triglycerides both in fasting and in response to meals. Interestingly, two studies published in the same journal demonstrate that this beneficial effect occurs even when weight loss is minimal. This phase consists of increasing net carbohydrate intake to 25 g/day, and each week, net carbohydrate intake is increased by 5 g. When weight loss stops, net carbohydrate intake is reduced by 5 g per day to reinstate weight loss, you continue to eat a minimum of grams of net carbohydrates as basic vegetables. You can slowly add in some carbohydrates rich in nutrients, such as more vegetables and berries, nuts and seeds, as you continue to lose weight.